What helps sleep deficient older adults combat insomnia?

Older adults may sleep better after mindfulness meditation training, study suggests. Difficulty falling and staying asleep are common complaints affecting millions of people. Lack of sleep is bad for health and significantly impacts our quality of life, influencing mood, energy and sapping concentration. In recent years interest in the effectiveness of mindfulness training for sleep... Continue Reading →

How does optimism help with insomnia?

If getting enough good quality sleep is a problem it may be down to whether you are an optimist or a pessimist, according to a study published online in the Journal of Sleep Research. It's not always situations in life that make us happy or unhappy; it's how we interpret situations. Whether something is good... Continue Reading →

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