Can a dip in cold water lift your mood?

Research suggests chillin’ out in cold water has a positive effect on our mental health. There’s a buzz around cold water swimming. Taking a dip in a river, lake, outdoor lido, or sea has become popular over the last few years. According to Outdoor Swimmer Magazine, the Active Lives Survey published by Sport England reported... Continue Reading →

Can green vegetables keep the brain healthy?

According to research published in the journal Neurology, just one serving of green leafy vegetables per day slows cognitive decline in older adults. Researchers from Rush University in Chicago and Tufts Human Nutrition Research Centre in Boston analysed the diets of 960 older adults participating in the Rush Memory and Aging Project. For approximately five... Continue Reading →

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