Are optimists better at avoiding daily stresses?

Optimism doesn't influence how older men deal with negative situations, but it can help avoid everyday stresses, says research. A growing number of scientific studies have found a sunny outlook has benefits beyond enhancing our mood. For example, more optimistic people tend to live longer and experience better health than those with a more pessimistic... Continue Reading →

How does optimism help with insomnia?

If getting enough good quality sleep is a problem it may be down to whether you are an optimist or a pessimist, according to a study published online in the Journal of Sleep Research. It's not always situations in life that make us happy or unhappy; it's how we interpret situations. Whether something is good... Continue Reading →

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