research and wisdom from positive psychology, nutrition, mindfulness and nature to boost wellbeing in midlife and beyond
Time spent in the natural world influences what we eat, says study. In our virtual world, nesting in front of computer screens means fewer people are spending time outside disconnecting from nature, and that's bad news for our health. Doctors in some countries are prescribing nature-based therapies to improve the health of their patients and... Continue Reading →
According to a new study, humans have in-built wisdom, selecting foods containing specific nutrients that benefit health. Whilst other animals have innate intelligence when selecting the right foods to meet their nutritional needs, very little is known about what drives human food choices. Scientists widely believe that human dietary choices evolved to prioritise high energy... Continue Reading →
According to research, Brussels sprouts, kale, broccoli, and other cruciferous vegetables reduce the risk of vascular disease in older women. Blood vessel disease is a leading cause of death worldwide, caused by a build-up of fatty deposits, calcium and inflammatory cells in the walls of arteries and veins, which over time reduces the blood flow,... Continue Reading →
New evidence finds diets rich in flavonoids help stave off Alzheimer disease and related dementias in later life. Scientists have been trying to unpick the components in food that have health benefits as we age. For example, the antioxidant effects of flavonoids, naturally occurring compounds found in many common foods such as apples, berries, and... Continue Reading →
Multivitamin and mineral supplements containing zinc and vitamin C reduce the length and severity of symptoms of illness in older adults, according to a study. Eating a balanced diet including a wide variety of healthy foods is considered the best way to get the nutrients we need for good health. Nevertheless, every autumn many of... Continue Reading →
afternoon of life 