What helps sleep deficient older adults combat insomnia?

Older adults may sleep better after mindfulness meditation training, study suggests. Difficulty falling and staying asleep are common complaints affecting millions of people. Lack of sleep is bad for health and significantly impacts our quality of life, influencing mood, energy and sapping concentration. In recent years interest in the effectiveness of mindfulness training for sleep... Continue Reading →

What helps ease symptoms of irritable bowel syndrome?

Mindfulness-based stress reduction significantly improves symptoms of irritable bowel disease, says study. The risk of being diagnosed with irritable bowel syndrome (IBS) seems to be higher in middle age. In 2016, adults aged 40-49 years made up the highest proportion of people diagnosed with IBS. Irritable bowel syndrome is a common condition characterised by a... Continue Reading →

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