Why is it important to appreciate the good things in life?

People with a natural tendency towards being grateful have better emotional health, says study. Whilst most of us experience positive emotions when we benefit from others kindness, some people have a natural personality trait, which makes them more grateful than others. Scientists have been exploring whether there are psychological benefits and differences between cultures. Using... Continue Reading →

Can a dip in cold water lift your mood?

Research suggests chillin’ out in cold water has a positive effect on our mental health. There’s a buzz around cold water swimming. Taking a dip in a river, lake, outdoor lido, or sea has become popular over the last few years. According to Outdoor Swimmer Magazine, the Active Lives Survey published by Sport England reported... Continue Reading →

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