Can aromatherapy ease menopause hot flushes?

Lavender essential oil reduces the frequency of menopausal hot flushes, says study. Hot flushes are one of the most reported symptoms of menopause and affect the quality of daily life for many women. Complementary therapies are often used to help manage the flushes, and aromatherapy is a popular choice, but does it help? Researchers from... Continue Reading →

What diet can help ease menopausal symptoms?

Eating plants are associated with fewer menopause symptoms, says study. Rather than taking hormone replacement therapy to manage menopause symptoms, many women opt for lifestyle changes instead. For example, experimenting with different diets is often explored. With plant-based diets becoming more popular, Bonnie Beezhold, Associate Professor of Nutrition at Benedictine University, Illinois, wanted to know... Continue Reading →

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