Can healthy lifestyles make us happy?

Fruit, vegetables and exercise influence future happiness and delayed gratification could be the key, says research. Research has shown healthy lifestyles lead to increased wellbeing and happiness. However, scientists didn't know whether people eat healthier and exercise more because they are happy or happy because they eat healthier and exercise. Researchers from the Kent School... Continue Reading →

Can green vegetables keep the brain healthy?

According to research published in the journal Neurology, just one serving of green leafy vegetables per day slows cognitive decline in older adults. Researchers from Rush University in Chicago and Tufts Human Nutrition Research Centre in Boston analysed the diets of 960 older adults participating in the Rush Memory and Aging Project. For approximately five... Continue Reading →

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