What three common reasons cause diets to fail?

According to research, the company of friends, a tempting tipple and evening time are common instances where dieters are more likely to give in to temptation. Adhering to a diet plan is notoriously tricky. Despite instructions, support and advice, many people repeatedly have a bumpy journey to success when it comes to losing weight, and... Continue Reading →

What diet can help ease menopausal symptoms?

Eating plants are associated with fewer menopause symptoms, says study. Rather than taking hormone replacement therapy to manage menopause symptoms, many women opt for lifestyle changes instead. For example, experimenting with different diets is often explored. With plant-based diets becoming more popular, Bonnie Beezhold, Associate Professor of Nutrition at Benedictine University, Illinois, wanted to know... Continue Reading →

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