“A satisfied life is better than a successful life. Because our success is measured by others, but our satisfaction is measured by our own soul, mind and heart”. ~ John McGrath.

Published by Sally

Working as a former nurse taught me to value my health. So, when my well-being dipped in midlife I decided to explore alternative ways to gain a fresh perspective. My main areas of interest include positive psychology, mindfulness, nutrition and nature. I share research and uplifting words on this site to inform others too. I am always questioning or studying some aspect related to health and wellbeing. I hold a degree in human nutrition and postgraduate qualifications in positive psychology and health psychology. I completed meditation teacher training at the School of Positive Transformation and a diploma in aromatherapy at Neals Yard Remedies in London.

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