“A satisfied life is better than a successful life. Because our success is measured by others, but our satisfaction is measured by our own soul, mind and heart”. ~ John McGrath.

Published by Sally

I have always been interested in traditional and non-traditional approaches to health and well-being. Now I've reached midlife, I'm exploring ways to maintain my health. So I started this website to share news, research and thought-provoking wise words. I spent 26 years as a registered nurse while also studying for a degree in nutrition and a postgraduate diploma in positive psychology and health psychology. Along the way, I completed meditation teacher training at the School of Positive Transformation and a diploma in aromatherapy at Neals Yard Remedies in London. When I'm not learning something new, I can be found exploring the coastal path or cold water swimming in the beautiful west coast of England. I am passionate about nature and animals and enjoy cultivating our garden for wildlife and growing fruit and veg usually with our feral cat Magic to help.

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